For several years I was regularly running “Make Your Own Hula Hoop” workshops for women. I was recently asked to run one but am unable to do so due to time constraints, but offered to share the instructions for how … Continue reading
Ready to let go of some old clothes and old habits or beliefs? This video shows you how to shed layers in a fun way with a snake inspired dance (heads up- its very silly).
I’m a Pilates instructor and during my training, it was touched upon that one of the goals of Pilates is to “restore animal movement.” I was intrigued by that phrase. Many Pilates exercises are named for animals: Cat, Elephant, Swan, … Continue reading